WILD CAUGHT CHUNK LIGHT SKIP JACK vs SELECTS

Nutrition comparison per 100 g serving

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SELECTS wins in 6 out of 15 nutrient categories

WILD CAUGHT CHUNK LIGHT SKIP JACK: 5 vs SELECTS: 6 (4 ties)

Overview

Nutrient	WILD CAUGHT CHUNK LIGHT SKIP JACK	SELECTS	Winner
Calories	109 cal	250 cal
Protein	25.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT CHUNK LIGHT SKIP JACK	SELECTS
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	WILD CAUGHT CHUNK LIGHT SKIP JACK	SELECTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	191 MG	321 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	200 MG	446 MG

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