WILD CAUGHT CALAMARI RINGS & TENTACLES vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 11 nutrient categories

WILD CAUGHT CALAMARI RINGS & TENTACLES: 2 vs SHRIMP: 6 (3 ties)

Overview

Nutrient	WILD CAUGHT CALAMARI RINGS & TENTACLES	SHRIMP	Winner
Calories	53 cal	119 cal
Protein	11.5 g	25 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT CALAMARI RINGS & TENTACLES	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	WILD CAUGHT CALAMARI RINGS & TENTACLES	SHRIMP
Calcium, Ca	12 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	42 MG	262 MG
Sodium, Na	310 MG	557 MG

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