WILD CAUGHT CALAMARI RINGS & TENTACLES vs RAW SHRIMPS

Nutrition comparison per 100 g serving

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RAW SHRIMPS wins in 4 out of 11 nutrient categories

WILD CAUGHT CALAMARI RINGS & TENTACLES: 3 vs RAW SHRIMPS: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT CALAMARI RINGS & TENTACLES	RAW SHRIMPS	Winner
Calories	53 cal	94 cal
Protein	11.5 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT CALAMARI RINGS & TENTACLES	RAW SHRIMPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT CALAMARI RINGS & TENTACLES	RAW SHRIMPS
Calcium, Ca	12 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	42 MG	0 MG
Sodium, Na	310 MG	224 MG

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