WILD-CAUGHT CALAMARI RINGS & TENTACLES vs SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD-CAUGHT CALAMARI RINGS & TENTACLES: 4 vs SWORDFISH STEAKS: 4 (3 ties)

Overview

Nutrient	WILD-CAUGHT CALAMARI RINGS & TENTACLES	SWORDFISH STEAKS	Winner
Calories	97 cal	143 cal
Protein	15.0 g	19.1 g
Carbs	2.7 g	0 g
Fat	1.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD-CAUGHT CALAMARI RINGS & TENTACLES	SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD-CAUGHT CALAMARI RINGS & TENTACLES	SWORDFISH STEAKS
Calcium, Ca	35 MG	12 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	369 MG
Sodium, Na	44 MG	119 MG

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