WILD-CAUGHT CALAMARI RINGS & TENTACLES vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 10 nutrient categories
WILD-CAUGHT CALAMARI RINGS & TENTACLES: 1
vs
COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | WILD-CAUGHT CALAMARI RINGS & TENTACLES | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 15.0 g | 21.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT CALAMARI RINGS & TENTACLES | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD-CAUGHT CALAMARI RINGS & TENTACLES | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 44 MG | 224 MG |