WILD CAUGHT CALAMARI RINGS vs ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT CALAMARI RINGS wins in 5 out of 11 nutrient categories
WILD CAUGHT CALAMARI RINGS: 5
vs
ARROWTOOTH FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT CALAMARI RINGS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 106 cal | |
| Protein | 8.0 g | 15.0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 13.3 g | 5.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CALAMARI RINGS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CALAMARI RINGS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 327 MG | 257 MG |