WILD CAUGHT BONELESS SWORDFISH STEAKS vs SEA CUISINE
Nutrition comparison per 100 g serving
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WILD CAUGHT BONELESS SWORDFISH STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT BONELESS SWORDFISH STEAKS: 6
vs
SEA CUISINE: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT BONELESS SWORDFISH STEAKS | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 223 cal | 223 cal | Tie |
| Protein | 29.5 g | 12.5 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 9.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BONELESS SWORDFISH STEAKS | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT BONELESS SWORDFISH STEAKS | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 125 MG | 482 MG |