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SEA CUISINE, COD FILLETS

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
223 Calories
12.5g Protein
17.9g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 482mg 21%
Total Carbohydrate 17.9g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 30%
Carbs 17.9g 43%
Fat 10.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 482 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED SHRIMP 82 16.5g 0g 1.2g ECUADOR WILD CAUGHT SHRIMP, WILD CAUGHT 107 18.8g 0g 1.8g MAPLE BOURBON RUB KETA SALMON WILD CAUGHT, MAPLE BOURBON RUB 125 19.6g 3.6g 3.6g BONELESS & SKINLESS ATLANTIC SALMON PORTIONS 207 20.3g 0g 13.2g FARM-RAISED PEELED SHRIMP 98 17.9g 0g 1.8g TOMATO GARLIC MARINATED MUSSELS, TOMATO GARLIC 62 5.5g 4.4g 2.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Good source of Sodium, Na (21% DV).

About SEA CUISINE, COD FILLETS

SEA CUISINE, COD FILLETS is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 17.9g of carbohydrates, and 10.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, BLEACHED WHEAT FLOUR, WATER, BEER (WATER, MALTED BARLEY, HOPS, YEAST), YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, WHITE CORN FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICES, SUGAR. FRIED IN SOYBEAN OIL.

Dietary Information

Notable micronutrients in SEA CUISINE, COD FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 223 calories per 100 grams, SEA CUISINE, COD FILLETS gets 22% of its calories from protein, 32% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEA CUISINE, COD FILLETS

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