WILD CAUGHT BONELESS SWORDFISH STEAKS vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 10 nutrient categories
WILD CAUGHT BONELESS SWORDFISH STEAKS: 3
vs
MUSSELS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT BONELESS SWORDFISH STEAKS | MUSSELS | Winner |
|---|---|---|---|
| Calories | 223 cal | 89 cal | |
| Protein | 29.5 g | 9.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 9.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT BONELESS SWORDFISH STEAKS | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 634 MG | 107 MG | |
| Sodium, Na | 125 MG | 580 MG |