WILD CAUGHT BONELESS & SKINLESS HADDOCK vs PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT BONELESS & SKINLESS HADDOCK: 4 vs PACIFIC WHITING FILLETS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT BONELESS & SKINLESS HADDOCK	PACIFIC WHITING FILLETS	Winner
Calories	71 cal	86 cal
Protein	16.1 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT BONELESS & SKINLESS HADDOCK	PACIFIC WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	WILD CAUGHT BONELESS & SKINLESS HADDOCK	PACIFIC WHITING FILLETS
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	288 MG	0 MG
Sodium, Na	214 MG	43 MG

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