WILD CAUGHT BONELESS & SKINLESS HADDOCK vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
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WILD CAUGHT BONELESS & SKINLESS HADDOCK wins in 4 out of 10 nutrient categories
WILD CAUGHT BONELESS & SKINLESS HADDOCK: 4
vs
WILD CAUGHT FLOUNDER: 1
(5 ties)
Overview
| Nutrient | WILD CAUGHT BONELESS & SKINLESS HADDOCK | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT BONELESS & SKINLESS HADDOCK | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 288 MG | 160 MG | |
| Sodium, Na | 214 MG | 116 MG |