WILD CAUGHT BAY SCALLOPS vs OVEN READY BREADED CALAMARI
Nutrition comparison per 100 g serving
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WILD CAUGHT BAY SCALLOPS wins in 5 out of 11 nutrient categories
WILD CAUGHT BAY SCALLOPS: 5
vs
OVEN READY BREADED CALAMARI: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT BAY SCALLOPS | OVEN READY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 89 cal | 204 cal | |
| Protein | 17.0 g | 12.4 g | |
| Carbs | 2.7 g | 22.1 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BAY SCALLOPS | OVEN READY BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WILD CAUGHT BAY SCALLOPS | OVEN READY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 735 MG |