WILD CAUGHT BAY SCALLOPS vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 5 out of 11 nutrient categories
WILD CAUGHT BAY SCALLOPS: 4
vs
CALAMARI RINGS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT BAY SCALLOPS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 89 cal | 230 cal | |
| Protein | 17.0 g | 9.7 g | |
| Carbs | 2.7 g | 36.3 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BAY SCALLOPS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT BAY SCALLOPS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 1,150 MG |