WILD CAUGHT ATLANTIC COD FILLETS vs SQUID TUBE + TENTACLE

Nutrition comparison per 100 g serving

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WILD CAUGHT ATLANTIC COD FILLETS wins in 6 out of 11 nutrient categories

WILD CAUGHT ATLANTIC COD FILLETS: 6 vs SQUID TUBE + TENTACLE: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT ATLANTIC COD FILLETS	SQUID TUBE + TENTACLE	Winner
Calories	80 cal	98 cal
Protein	17.9 g	15.2 g
Carbs	0 g	2.7 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ATLANTIC COD FILLETS	SQUID TUBE + TENTACLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ATLANTIC COD FILLETS	SQUID TUBE + TENTACLE
Calcium, Ca	18 MG	36 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	411 MG	0 MG
Sodium, Na	54 MG	45 MG

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