WILD CAUGHT ATLANTIC COD vs COD LOINS

Nutrition comparison per 100 g serving

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COD LOINS wins in 5 out of 11 nutrient categories

WILD CAUGHT ATLANTIC COD: 3 vs COD LOINS: 5 (3 ties)

Overview

Nutrient	WILD CAUGHT ATLANTIC COD	COD LOINS	Winner
Calories	80 cal	86 cal
Protein	17.7 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ATLANTIC COD	COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	WILD CAUGHT ATLANTIC COD	COD LOINS
Calcium, Ca	16 MG	14 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	413 MG	0 MG
Sodium, Na	53 MG	71 MG

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