WILD CAUGHT ALL NATURAL vs MEDITERRANEAN TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT ALL NATURAL: 4
vs
MEDITERRANEAN TILAPIA FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALL NATURAL | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 191 cal | |
| Protein | 18.6 g | 14.9 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALL NATURAL | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALL NATURAL | MEDITERRANEAN TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 102 MG | 638 MG |