WILD CAUGHT ALBACORE TUNA vs OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALBACORE TUNA wins in 5 out of 12 nutrient categories
WILD CAUGHT ALBACORE TUNA: 5
vs
OCEAN PERCH FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALBACORE TUNA | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 22.1 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALBACORE TUNA | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WILD CAUGHT ALBACORE TUNA | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 35 MG | 292 MG |