WILD CAUGHT ALBACORE TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA wins in 6 out of 15 nutrient categories

WILD CAUGHT ALBACORE TUNA: 4 vs CHUNK LIGHT TUNA: 6 (5 ties)

Overview

Nutrient	WILD CAUGHT ALBACORE TUNA	CHUNK LIGHT TUNA	Winner
Calories	186 cal	196 cal
Protein	25.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	10.5 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALBACORE TUNA	CHUNK LIGHT TUNA	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ALBACORE TUNA	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0.6 MG
Potassium, K	0 MG	268 MG
Selenium, Se	0 UG	125 UG
Sodium, Na	209 MG	393 MG

Ad 728x90