WILD-CAUGHT ALBACORE IN WATER vs TUNA SOLID PACK IN OIL

Nutrition comparison per 100 g serving

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TUNA SOLID PACK IN OIL wins in 4 out of 10 nutrient categories

WILD-CAUGHT ALBACORE IN WATER: 2 vs TUNA SOLID PACK IN OIL: 4 (4 ties)

Overview

Nutrient	WILD-CAUGHT ALBACORE IN WATER	TUNA SOLID PACK IN OIL	Winner
Calories	113 cal	148 cal
Protein	22.5 g	29.1 g
Carbs	0 g	0 g	Tie
Fat	2.1 g	5.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD-CAUGHT ALBACORE IN WATER	TUNA SOLID PACK IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD-CAUGHT ALBACORE IN WATER	TUNA SOLID PACK IN OIL
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	2.3 MG
Sodium, Na	254 MG	420 MG

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