WILD CAUGHT ALASKAN SOCKEYE SALMON vs CRISPY BATTERED HADDOCK FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN SOCKEYE SALMON wins in 6 out of 11 nutrient categories
WILD CAUGHT ALASKAN SOCKEYE SALMON: 6
vs
CRISPY BATTERED HADDOCK FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN SOCKEYE SALMON | CRISPY BATTERED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 231 cal | |
| Protein | 22.4 g | 8.3 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 4.7 g | 12.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKAN SOCKEYE SALMON | CRISPY BATTERED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN SOCKEYE SALMON | CRISPY BATTERED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 365 MG | 163 MG | |
| Sodium, Na | 79 MG | 500 MG |