WILD CAUGHT ALASKAN COD FILLETS vs WILD ALASKAN COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN COD FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT ALASKAN COD FILLETS: 6
vs
WILD ALASKAN COD FILLETS: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKAN COD FILLETS | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 75 cal | |
| Protein | 17.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKAN COD FILLETS | WILD ALASKAN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Potassium, K | 331 MG | 310 MG | |
| Sodium, Na | 106 MG | 88 MG |