WILD CAUGHT ALASKAN COD FILLET vs CATFISH FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT ALASKAN COD FILLET wins in 7 out of 11 nutrient categories

WILD CAUGHT ALASKAN COD FILLET: 7 vs CATFISH FILLETS: 0 (4 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD FILLET	CATFISH FILLETS	Winner
Calories	70 cal	145 cal
Protein	15.5 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKAN COD FILLET	CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ALASKAN COD FILLET	CATFISH FILLETS
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	303 MG	64 MG

Ad 728x90