WILD CAUGHT ALASKAN COD vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKAN COD wins in 5 out of 11 nutrient categories

WILD CAUGHT ALASKAN COD: 5 vs TILAPIA FILLET: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD	TILAPIA FILLET	Winner
Calories	71 cal	80 cal
Protein	15.0 g	18.6 g
Carbs	0 g	0.9 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKAN COD	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ALASKAN COD	TILAPIA FILLET
Calcium, Ca	8 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	235 MG	0 MG
Sodium, Na	301 MG	31 MG

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