WILD CAUGHT ALASKAN COD vs SMOKED HERRING FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKAN COD wins in 4 out of 10 nutrient categories

WILD CAUGHT ALASKAN COD: 4 vs SMOKED HERRING FILLETS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT ALASKAN COD	SMOKED HERRING FILLETS	Winner
Calories	71 cal	198 cal
Protein	15.0 g	25.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ALASKAN COD	SMOKED HERRING FILLETS
Calcium, Ca	8 MG	102 MG
Iron, Fe	0 MG	163.6 MG
Potassium, K	235 MG	0 MG
Sodium, Na	301 MG	0 MG

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