WILD CAUGHT ALASKA POLLOCK vs WILD MAHI MAHI FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT ALASKA POLLOCK: 3 vs WILD MAHI MAHI FILLET: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT ALASKA POLLOCK	WILD MAHI MAHI FILLET	Winner
Calories	56 cal	85 cal
Protein	12 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKA POLLOCK	WILD MAHI MAHI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ALASKA POLLOCK	WILD MAHI MAHI FILLET
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	336 MG	106 MG

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