WILD CAUGHT ALASKA COD PORTIONS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKA COD PORTIONS wins in 5 out of 11 nutrient categories

WILD CAUGHT ALASKA COD PORTIONS: 5 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT ALASKA COD PORTIONS	TILAPIA FILLETS	Winner
Calories	71 cal	96 cal
Protein	16.5 g	21.4 g
Carbs	0.6 g	0 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT ALASKA COD PORTIONS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT ALASKA COD PORTIONS	TILAPIA FILLETS
Calcium, Ca	10 MG	9 MG
Iron, Fe	0.1 MG	0.5 MG
Potassium, K	163 MG	0 MG
Sodium, Na	65 MG	54 MG

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