WILD CAUGHT ALASKA COD LOINS vs GROUPER WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD LOINS wins in 4 out of 11 nutrient categories
WILD CAUGHT ALASKA COD LOINS: 4
vs
GROUPER WILD CAUGHT FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA COD LOINS | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 69 cal | 88 cal | |
| Protein | 14.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ALASKA COD LOINS | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA COD LOINS | GROUPER WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 303 MG | 53 MG |