WILD CAUGHT ALASKA COD FILLETS vs COOKED CLAM MEAT

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKA COD FILLETS wins in 5 out of 10 nutrient categories

WILD CAUGHT ALASKA COD FILLETS: 5 vs COOKED CLAM MEAT: 3 (2 ties)

Overview

Nutrient	WILD CAUGHT ALASKA COD FILLETS	COOKED CLAM MEAT	Winner
Calories	71 cal	105 cal
Protein	18.8 g	14.0 g
Carbs	0 g	10.5 g
Fat	0 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT ALASKA COD FILLETS	COOKED CLAM MEAT
Calcium, Ca	8 MG	60 MG
Iron, Fe	0.1 MG	14.7 MG
Potassium, K	235 MG	328 MG
Sodium, Na	376 MG	360 MG

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