WILD CAUGHT AHI TUNA vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT AHI TUNA: 4
vs
YELLOWFIN SOLE FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 91 cal | |
| Protein | 24.1 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT AHI TUNA | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WILD CAUGHT AHI TUNA | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 45 MG | 81 MG |