WILD BLUE YONDER JAM vs PINEAPPLE PRESERVES

Nutrition comparison per 100 g serving

Ad 468x60

WILD BLUE YONDER JAM wins in 6 out of 12 nutrient categories

WILD BLUE YONDER JAM: 6 vs PINEAPPLE PRESERVES: 0 (6 ties)

Overview

Nutrient	WILD BLUE YONDER JAM	PINEAPPLE PRESERVES	Winner
Calories	207 cal	250 cal
Protein	0.4 g	0 g
Carbs	52.9 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD BLUE YONDER JAM	PINEAPPLE PRESERVES	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG
Vitamin K (phylloquinone)	5.7 UG	0 UG

Mineral	WILD BLUE YONDER JAM	PINEAPPLE PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90