WILD BLUE YONDER JAM vs CHERRY PRESERVES
Nutrition comparison per 100 g serving
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WILD BLUE YONDER JAM wins in 6 out of 12 nutrient categories
WILD BLUE YONDER JAM: 6
vs
CHERRY PRESERVES: 0
(6 ties)
Overview
| Nutrient | WILD BLUE YONDER JAM | CHERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 207 cal | 250 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 52.9 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUE YONDER JAM | CHERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | WILD BLUE YONDER JAM | CHERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |