WILD ATLANTIC HADDOCK FILLETS vs FLOUNDER

Nutrition comparison per 100 g serving

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FLOUNDER wins in 4 out of 11 nutrient categories

WILD ATLANTIC HADDOCK FILLETS: 3 vs FLOUNDER: 4 (4 ties)

Overview

Nutrient	WILD ATLANTIC HADDOCK FILLETS	FLOUNDER	Winner
Calories	80 cal	118 cal
Protein	17.7 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ATLANTIC HADDOCK FILLETS	FLOUNDER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ATLANTIC HADDOCK FILLETS	FLOUNDER
Calcium, Ca	9 MG	24 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	354 MG	459 MG
Sodium, Na	111 MG	141 MG

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