WILD ATLANTIC HADDOCK FILLETS vs LARGE RAW SHRIMP
Nutrition comparison per 100 g serving
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LARGE RAW SHRIMP wins in 4 out of 11 nutrient categories
WILD ATLANTIC HADDOCK FILLETS: 3
vs
LARGE RAW SHRIMP: 4
(4 ties)
Overview
| Nutrient | WILD ATLANTIC HADDOCK FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 17.7 g | 15.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ATLANTIC HADDOCK FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ATLANTIC HADDOCK FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 111 MG | 566 MG |