WILD ATLANTIC HADDOCK FILLETS vs WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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WILD ATLANTIC HADDOCK FILLETS wins in 6 out of 10 nutrient categories
WILD ATLANTIC HADDOCK FILLETS: 6
vs
WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS: 3
(1 ties)
Overview
| Nutrient | WILD ATLANTIC HADDOCK FILLETS | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 248 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 0.5 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ATLANTIC HADDOCK FILLETS | WILD CAUGHT BREADED FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 357 MG | 168 MG | |
| Sodium, Na | 112 MG | 239 MG |