WILD ATLANTIC HADDOCK FILLETS vs EZ PEEL

Nutrition comparison per 100 g serving

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EZ PEEL wins in 4 out of 10 nutrient categories

WILD ATLANTIC HADDOCK FILLETS: 3 vs EZ PEEL: 4 (3 ties)

Overview

Nutrient	WILD ATLANTIC HADDOCK FILLETS	EZ PEEL	Winner
Calories	80 cal	97 cal
Protein	17.9 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ATLANTIC HADDOCK FILLETS	EZ PEEL
Calcium, Ca	9 MG	44 MG
Iron, Fe	0.1 MG	1.8 MG
Potassium, K	357 MG	168 MG
Sodium, Na	112 MG	265 MG

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