WILD ANCIENT GRAIN BUNS vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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NUTS & SEEDS BREAD wins in 6 out of 10 nutrient categories
WILD ANCIENT GRAIN BUNS: 3
vs
NUTS & SEEDS BREAD: 6
(1 ties)
Overview
| Nutrient | WILD ANCIENT GRAIN BUNS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 256 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 0 g | 39.5 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ANCIENT GRAIN BUNS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 0 MG | 314 MG |