NUTS & SEEDS BREAD, NUTS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About NUTS & SEEDS BREAD, NUTS & SEEDS
NUTS & SEEDS BREAD, NUTS & SEEDS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 39.5g of carbohydrates, and 8.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE GRAIN OATS, WHOLE GRAIN BULGUR WHEAT, YELLOW CORN MEAL, LIQUID SUGAR, SESAME SEEDS, POPPY SEEDS, YEAST, HAZELNUTS, WALNUTS, SUNFLOWER SEEDS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, VINEGAR, CULTURED WHEAT, ASCORBIC ACID, ENZYMES.
Calorie Breakdown
At 256 calories per 100 grams, NUTS & SEEDS BREAD, NUTS & SEEDS gets 15% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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