WILD AMERICAN BOWFIN ROE vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WILD AMERICAN BOWFIN ROE wins in 4 out of 10 nutrient categories
WILD AMERICAN BOWFIN ROE: 4
vs
PANCAKE & WAFFLE MIX: 3
(3 ties)
Overview
| Nutrient | WILD AMERICAN BOWFIN ROE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 0 cal | |
| Protein | 26.7 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD AMERICAN BOWFIN ROE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD AMERICAN BOWFIN ROE | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 0 MG |