WILD ALBACORE WHITE TUNA vs SOLID PACK LIGHT TUNA IN OLIVE OIL

Nutrition comparison per 100 g serving

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WILD ALBACORE WHITE TUNA wins in 5 out of 10 nutrient categories

WILD ALBACORE WHITE TUNA: 5 vs SOLID PACK LIGHT TUNA IN OLIVE OIL: 3 (2 ties)

Overview

Nutrient	WILD ALBACORE WHITE TUNA	SOLID PACK LIGHT TUNA IN OLIVE OIL	Winner
Calories	122 cal	194 cal
Protein	27.0 g	25.8 g
Carbs	1.4 g	0 g
Fat	0.7 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALBACORE WHITE TUNA	SOLID PACK LIGHT TUNA IN OLIVE OIL
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	347 MG	226 MG
Sodium, Na	122 MG	645 MG

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