WILD ALBACORE WHITE TUNA vs SOLID LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 4 out of 10 nutrient categories

WILD ALBACORE WHITE TUNA: 3 vs SOLID LIGHT TUNA: 4 (3 ties)

Overview

Nutrient	WILD ALBACORE WHITE TUNA	SOLID LIGHT TUNA	Winner
Calories	122 cal	112 cal
Protein	27.0 g	0 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALBACORE WHITE TUNA	SOLID LIGHT TUNA
Calcium, Ca	11 MG	17 MG
Iron, Fe	1.2 MG	1.8 MG
Potassium, K	245 MG	179 MG
Sodium, Na	95 MG	476 MG

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