WILD ALBACORE WHITE TUNA vs SOLID WHITE TUNA IN OIL

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN OIL wins in 7 out of 15 nutrient categories

WILD ALBACORE WHITE TUNA: 5 vs SOLID WHITE TUNA IN OIL: 7 (3 ties)

Overview

Nutrient	WILD ALBACORE WHITE TUNA	SOLID WHITE TUNA IN OIL	Winner
Calories	122 cal	196 cal
Protein	27.0 g	26.8 g
Carbs	1.4 g	0 g
Fat	0.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALBACORE WHITE TUNA	SOLID WHITE TUNA IN OIL	Winner
Niacin	0 MG	12.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ALBACORE WHITE TUNA	SOLID WHITE TUNA IN OIL
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.5 MG	0.6 MG
Phosphorus, P	0 MG	268 MG
Potassium, K	347 MG	0 MG
Sodium, Na	122 MG	393 MG

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