WILD ALASKAN SEAFOOD SMOKED SALMON vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WILD ALASKAN SEAFOOD SMOKED SALMON: 4
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD ALASKAN SEAFOOD SMOKED SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 304 cal | 97 cal | |
| Protein | 23.2 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 23.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SEAFOOD SMOKED SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ALASKAN SEAFOOD SMOKED SALMON | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 4.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 1,054 MG | 53 MG |