WILD ALASKAN SALMON vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON wins in 7 out of 10 nutrient categories
WILD ALASKAN SALMON: 7
vs
CATFISH FILLETS: 2
(1 ties)
Overview
| Nutrient | WILD ALASKAN SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 145 cal | |
| Protein | 18.1 g | 15.5 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 8.1 g | 9.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | WILD ALASKAN SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 134 MG | 64 MG |