WILD ALASKAN POLLOCK FILLETS vs EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN POLLOCK FILLETS wins in 5 out of 11 nutrient categories
WILD ALASKAN POLLOCK FILLETS: 5
vs
EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD ALASKAN POLLOCK FILLETS | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 146 cal | |
| Protein | 15.9 g | 13.0 g | |
| Carbs | 0 g | 16.3 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN POLLOCK FILLETS | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD ALASKAN POLLOCK FILLETS | EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 230 MG | 322 MG | |
| Sodium, Na | 93 MG | 333 MG |