WILD ALASKAN COD KIT vs SWEET BAY SCALLOP
Nutrition comparison per 100 g serving
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WILD ALASKAN COD KIT wins in 7 out of 10 nutrient categories
WILD ALASKAN COD KIT: 7
vs
SWEET BAY SCALLOP: 2
(1 ties)
Overview
| Nutrient | WILD ALASKAN COD KIT | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Calories | 132 cal | 310 cal | |
| Protein | 14.0 g | 9.9 g | |
| Carbs | 7.4 g | 14.1 g | |
| Fat | 5.2 g | 23.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD KIT | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 5.1 MG |
Minerals
| Mineral | WILD ALASKAN COD KIT | SWEET BAY SCALLOP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 211 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 353 MG | 803 MG |