WILD ALASKAN COD KIT vs PREMIUM STUFFED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN COD KIT wins in 5 out of 10 nutrient categories
WILD ALASKAN COD KIT: 5
vs
PREMIUM STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | WILD ALASKAN COD KIT | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 132 cal | 281 cal | |
| Protein | 14.0 g | 10.5 g | |
| Carbs | 7.4 g | 12.3 g | |
| Fat | 5.2 g | 21.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD KIT | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 15.8 MG |
Minerals
| Mineral | WILD ALASKAN COD KIT | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 175 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 353 MG | 789 MG |