WILD ALASKAN COD FILLETS vs SHELL-ON RAW-E-Z PEEL SHRIMP

Nutrition comparison per 100 g serving

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SHELL-ON RAW-E-Z PEEL SHRIMP wins in 9 out of 16 nutrient categories

WILD ALASKAN COD FILLETS: 4 vs SHELL-ON RAW-E-Z PEEL SHRIMP: 9 (3 ties)

Overview

Nutrient	WILD ALASKAN COD FILLETS	SHELL-ON RAW-E-Z PEEL SHRIMP	Winner
Calories	62 cal	89 cal
Protein	14.2 g	15.2 g
Carbs	0 g	18.8 g
Fat	0.4 g	0.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD FILLETS	SHELL-ON RAW-E-Z PEEL SHRIMP	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD ALASKAN COD FILLETS	SHELL-ON RAW-E-Z PEEL SHRIMP
Calcium, Ca	9 MG	232 MG
Iron, Fe	0.1 MG	7.1 MG
Potassium, K	204 MG	80 MG
Sodium, Na	106 MG	562 MG

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