WILD ALASKAN COD FILLETS vs FIRE ROASTED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD ALASKAN COD FILLETS: 5
vs
FIRE ROASTED TILAPIA: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN COD FILLETS | FIRE ROASTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 75 cal | 113 cal | |
| Protein | 17.7 g | 16.9 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 0.4 g | 3.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALASKAN COD FILLETS | FIRE ROASTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD ALASKAN COD FILLETS | FIRE ROASTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 88 MG | 317 MG |