WILD ALASKAN COD FILLET vs CRAB MEAT

Nutrition comparison per 100 g serving

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WILD ALASKAN COD FILLET wins in 4 out of 10 nutrient categories

WILD ALASKAN COD FILLET: 4 vs CRAB MEAT: 3 (3 ties)

Overview

Nutrient	WILD ALASKAN COD FILLET	CRAB MEAT	Winner
Calories	84 cal	94 cal
Protein	18.6 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKAN COD FILLET	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	WILD ALASKAN COD FILLET	CRAB MEAT
Calcium, Ca	13 MG	47 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	65 MG	294 MG

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