WILD ALASKA SALMON vs ATLANTIC COD FILLETTS

Nutrition comparison per 100 g serving

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WILD ALASKA SALMON wins in 5 out of 10 nutrient categories

WILD ALASKA SALMON: 5 vs ATLANTIC COD FILLETTS: 3 (2 ties)

Overview

Nutrient	WILD ALASKA SALMON	ATLANTIC COD FILLETTS	Winner
Calories	134 cal	82 cal
Protein	20.4 g	18 g
Carbs	2.1 g	0 g
Fat	4.9 g	1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA SALMON	ATLANTIC COD FILLETTS	Winner
Vitamin C, total ascorbic acid	0.8 MG	0.6 MG

Mineral	WILD ALASKA SALMON	ATLANTIC COD FILLETTS
Calcium, Ca	14 MG	10 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	246 MG	54 MG

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